What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Melanie Dubanowski & Sara Rosina

HYROX Stuttgart — September 28, 2024

Stuttgart, Germany · DOUBLES · OPEN · GER

Total Time: 01:24:11
Ranking: #169
AG Ranking: #20
Category: DOUBLES · OPEN

Melanie Dubanowski

Sara Rosina

HYROX HYROX Stuttgart - Stuttgart, Germany

28SEP2024

Completed

2,533

HYROX Stuttgart

Stuttgart, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:15 (56%)

Stations29:48 (35%)

Roxzone7:14 (9%)

Running Analysis

Avg. PaceDegradationStability5:55/km+5.1%4.4%

Split times

Segment	Time	Rank
Running 1	5:49	-
SkiErg	4:40	149
Running 2	5:32	-
Sled Push	2:07	298
Running 3	5:50	-
Sled Pull	3:38	119
Running 4	5:54	-
Burpee Broad Jump	4:02	172
Running 5	5:57	-
Rowing	5:08	202
Running 6	5:58	-
Farmers Carry	1:52	216
Running 7	5:49	-
Sandbag Lunges	3:27	175
Running 8	6:31	-
Wall Balls	4:54	289
Running Total	47:15	172
Roxzone Total	7:14	117

HYROX Race Analysis: Melanie Dubanowski & Sara Rosina

Melanie Dubanowski

Sara Rosina

HYROX Stuttgart

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Melanie Dubanowski

Sara Rosina

HYROX Stuttgart

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times