What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Nicole Caputi-Kunstmann & Verena Klaus

HYROX Stuttgart — September 28, 2024

Stuttgart, Germany · DOUBLES · OPEN · GER

Total Time: 01:25:11
Ranking: #183
AG Ranking: #22
Category: DOUBLES · OPEN

Nicole Caputi-Kunstmann

Verena Klaus

HYROX HYROX Stuttgart - Stuttgart, Germany

28SEP2024

Completed

2,533

HYROX Stuttgart

Stuttgart, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:52 (55%)

Stations30:38 (36%)

Roxzone7:44 (9%)

Running Analysis

Avg. PaceDegradationStability5:52/km+12.1%4.6%

Split times

Segment	Time	Rank
Running 1	6:12	-
SkiErg	4:53	241
Running 2	5:30	-
Sled Push	2:04	288
Running 3	5:36	-
Sled Pull	4:02	200
Running 4	5:39	-
Burpee Broad Jump	4:16	199
Running 5	5:49	-
Rowing	5:07	198
Running 6	5:48	-
Farmers Carry	1:44	157
Running 7	6:10	-
Sandbag Lunges	3:20	151
Running 8	6:12	-
Wall Balls	5:12	304
Running Total	46:52	167
Roxzone Total	7:44	162

HYROX Race Analysis: Nicole Caputi-Kunstmann & Verena Klaus

Nicole Caputi-Kunstmann

Verena Klaus

HYROX Stuttgart

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Nicole Caputi-Kunstmann

Verena Klaus

HYROX Stuttgart

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times