What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Mihaela Sapina & Anna-Lena Straßburger

HYROX Stuttgart — September 28, 2024

Stuttgart, Germany · DOUBLES · OPEN · CRO

Total Time: 01:26:24
Ranking: #198
AG Ranking: #88
Category: DOUBLES · OPEN

Mihaela Sapina

Anna-Lena Straßburger

HYROX HYROX Stuttgart - Stuttgart, Germany

28SEP2024

Completed

2,533

HYROX Stuttgart

Stuttgart, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:20 (57%)

Stations27:32 (32%)

Roxzone9:37 (11%)

Running Analysis

Avg. PaceDegradationStability6:10/km+7.9%4.0%

Split times

Segment	Time	Rank
Running 1	6:03	-
SkiErg	4:45	183
Running 2	5:42	-
Sled Push	1:39	123
Running 3	6:13	-
Sled Pull	4:11	226
Running 4	6:04	-
Burpee Broad Jump	3:15	60
Running 5	6:26	-
Rowing	4:51	95
Running 6	6:12	-
Farmers Carry	1:34	59
Running 7	6:09	-
Sandbag Lunges	3:13	128
Running 8	6:34	-
Wall Balls	4:04	169
Running Total	49:20	213
Roxzone Total	9:37	273

HYROX Race Analysis: Mihaela Sapina & Anna-Lena Straßburger

Mihaela Sapina

Anna-Lena Straßburger

HYROX Stuttgart

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Mihaela Sapina

Anna-Lena Straßburger

HYROX Stuttgart

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times