What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Michaela Michalsky & Hanife Dula-Rexhepi

HYROX Stuttgart — September 28, 2024

Stuttgart, Germany · DOUBLES · OPEN · GER

Total Time: 01:31:17
Ranking: #247
AG Ranking: #29
Category: DOUBLES · OPEN

Michaela Michalsky

Hanife Dula-Rexhepi

HYROX HYROX Stuttgart - Stuttgart, Germany

28SEP2024

Completed

2,533

HYROX Stuttgart

Stuttgart, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:58 (55%)

Stations32:52 (36%)

Roxzone8:31 (9%)

Running Analysis

Avg. PaceDegradationStability6:15/km+9.2%7.5%

Split times

Segment	Time	Rank
Running 1	5:59	-
SkiErg	5:06	299
Running 2	5:46	-
Sled Push	1:57	260
Running 3	6:03	-
Sled Pull	4:39	285
Running 4	6:01	-
Burpee Broad Jump	5:03	276
Running 5	6:10	-
Rowing	5:36	317
Running 6	6:21	-
Farmers Carry	1:54	236
Running 7	6:18	-
Sandbag Lunges	4:08	273
Running 8	7:24	-
Wall Balls	4:29	245
Running Total	49:58	223
Roxzone Total	8:31	220

HYROX Race Analysis: Michaela Michalsky & Hanife Dula-Rexhepi

Michaela Michalsky

Hanife Dula-Rexhepi

HYROX Stuttgart

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Michaela Michalsky

Hanife Dula-Rexhepi

HYROX Stuttgart

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times