What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ann-Katrin Betz & Laura Schulz

HYROX Stuttgart — September 28, 2024

Stuttgart, Germany · DOUBLES · OPEN · GER

Total Time: 01:32:14
Ranking: #258
AG Ranking: #107
Category: DOUBLES · OPEN

Ann-Katrin Betz

Laura Schulz

HYROX HYROX Stuttgart - Stuttgart, Germany

28SEP2024

Completed

2,533

HYROX Stuttgart

Stuttgart, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running56:43 (61%)

Stations27:43 (30%)

Roxzone7:52 (9%)

Running Analysis

Avg. PaceDegradationStability7:05/km-0.9%10.1%

Split times

Segment	Time	Rank
Running 1	5:28	-
SkiErg	4:32	93
Running 2	7:11	-
Sled Push	1:41	138
Running 3	6:43	-
Sled Pull	4:03	203
Running 4	7:17	-
Burpee Broad Jump	3:29	94
Running 5	7:12	-
Rowing	4:51	97
Running 6	7:56	-
Farmers Carry	1:31	44
Running 7	7:07	-
Sandbag Lunges	3:22	162
Running 8	7:52	-
Wall Balls	4:14	200
Running Total	56:43	295
Roxzone Total	7:52	176

HYROX Race Analysis: Ann-Katrin Betz & Laura Schulz

Ann-Katrin Betz

Laura Schulz

HYROX Stuttgart

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ann-Katrin Betz

Laura Schulz

HYROX Stuttgart

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times