What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lara Gerharz & Anna-Lena Kremb

HYROX Stuttgart — September 28, 2024

Stuttgart, Germany · DOUBLES · OPEN · GER

Total Time: 01:35:08
Ranking: #270
AG Ranking: #112
Category: DOUBLES · OPEN

Lara Gerharz

Anna-Lena Kremb

HYROX HYROX Stuttgart - Stuttgart, Germany

28SEP2024

Completed

2,533

HYROX Stuttgart

Stuttgart, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running54:12 (57%)

Stations31:29 (33%)

Roxzone9:31 (10%)

Running Analysis

Avg. PaceDegradationStability6:47/km+9.4%4.0%

Split times

Segment	Time	Rank
Running 1	6:38	-
SkiErg	5:09	307
Running 2	6:23	-
Sled Push	2:22	323
Running 3	6:37	-
Sled Pull	4:59	302
Running 4	6:43	-
Burpee Broad Jump	3:44	133
Running 5	7:04	-
Rowing	5:22	274
Running 6	6:37	-
Farmers Carry	1:55	248
Running 7	6:59	-
Sandbag Lunges	3:41	214
Running 8	7:15	-
Wall Balls	4:17	214
Running Total	54:12	276
Roxzone Total	9:31	264

HYROX Race Analysis: Lara Gerharz & Anna-Lena Kremb

Lara Gerharz

Anna-Lena Kremb

HYROX Stuttgart

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lara Gerharz

Anna-Lena Kremb

HYROX Stuttgart

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times