What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sophie-Luise Salomon & Kilian Gaffrey

HYROX Stuttgart — September 28, 2024

Stuttgart, Germany · DOUBLES · OPEN · GER

Total Time: 01:20:51
Ranking: #204
AG Ranking: #65
Category: DOUBLES · OPEN

Sophie-Luise Salomon

Kilian Gaffrey

HYROX HYROX Stuttgart - Stuttgart, Germany

28SEP2024

Completed

2,533

HYROX Stuttgart

Stuttgart, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:39 (54%)

Stations30:06 (37%)

Roxzone7:09 (9%)

Running Analysis

Avg. PaceDegradationStability5:27/km+9.0%5.7%

Split times

Segment	Time	Rank
Running 1	5:18	-
SkiErg	4:17	183
Running 2	5:01	-
Sled Push	2:25	307
Running 3	5:19	-
Sled Pull	3:48	160
Running 4	5:25	-
Burpee Broad Jump	4:32	320
Running 5	5:36	-
Rowing	4:42	198
Running 6	5:26	-
Farmers Carry	2:07	354
Running 7	5:28	-
Sandbag Lunges	4:02	237
Running 8	6:10	-
Wall Balls	4:13	173
Running Total	43:39	181
Roxzone Total	7:09	201

HYROX Race Analysis: Sophie-Luise Salomon & Kilian Gaffrey

Sophie-Luise Salomon

Kilian Gaffrey

HYROX Stuttgart

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sophie-Luise Salomon

Kilian Gaffrey

HYROX Stuttgart

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times