What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Stephanie Waite-Roberts & Charles Waite-Roberts

HYROX Stuttgart — September 28, 2024

Stuttgart, Germany · DOUBLES · OPEN · AUS

Total Time: 01:26:07
Ranking: #265
AG Ranking: #125
Category: DOUBLES · OPEN

Stephanie Waite-Roberts

Charles Waite-Roberts

HYROX HYROX Stuttgart - Stuttgart, Germany

28SEP2024

Completed

2,533

HYROX Stuttgart

Stuttgart, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:48 (60%)

Stations26:56 (31%)

Roxzone7:29 (9%)

Running Analysis

Avg. PaceDegradationStability6:28/km+19.9%7.0%

Split times

Segment	Time	Rank
Running 1	6:29	-
SkiErg	4:13	140
Running 2	5:41	-
Sled Push	2:30	329
Running 3	6:27	-
Sled Pull	3:41	137
Running 4	5:59	-
Burpee Broad Jump	2:46	65
Running 5	6:27	-
Rowing	4:21	52
Running 6	6:44	-
Farmers Carry	2:15	371
Running 7	6:49	-
Sandbag Lunges	3:10	85
Running 8	7:15	-
Wall Balls	4:00	117
Running Total	51:48	327
Roxzone Total	7:29	229

HYROX Race Analysis: Stephanie Waite-Roberts & Charles Waite-Roberts

Stephanie Waite-Roberts

Charles Waite-Roberts

HYROX Stuttgart

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Stephanie Waite-Roberts

Charles Waite-Roberts

HYROX Stuttgart

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times