What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lisa Müller-Zschirnt & Niclas Müller-Zschirnt

HYROX Stuttgart — September 28, 2024

Stuttgart, Germany · DOUBLES · OPEN · GER

Total Time: 01:30:17
Ranking: #303
AG Ranking: #141
Category: DOUBLES · OPEN

Lisa Müller-Zschirnt

Niclas Müller-Zschirnt

HYROX HYROX Stuttgart - Stuttgart, Germany

28SEP2024

Completed

2,533

HYROX Stuttgart

Stuttgart, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:00 (53%)

Stations33:35 (37%)

Roxzone8:47 (10%)

Running Analysis

Avg. PaceDegradationStability6:00/km-1.7%4.3%

Split times

Segment	Time	Rank
Running 1	6:30	-
SkiErg	4:43	356
Running 2	5:49	-
Sled Push	2:17	271
Running 3	5:57	-
Sled Pull	4:16	239
Running 4	6:03	-
Burpee Broad Jump	4:58	346
Running 5	6:03	-
Rowing	4:54	276
Running 6	5:43	-
Farmers Carry	1:46	207
Running 7	5:43	-
Sandbag Lunges	4:43	303
Running 8	6:16	-
Wall Balls	5:58	351
Running Total	48:00	267
Roxzone Total	8:47	313

HYROX Race Analysis: Lisa Müller-Zschirnt & Niclas Müller-Zschirnt

Lisa Müller-Zschirnt

Niclas Müller-Zschirnt

HYROX Stuttgart

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lisa Müller-Zschirnt

Niclas Müller-Zschirnt

HYROX Stuttgart

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times