What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Dominic Rohan-Gates

HYROX Frankfurt — December 14, 2024

Frankfurt, Germany · SOLO · PRO · GER

Total Time: 01:10:58
Ranking: #87
AG Ranking: #8
Category: SOLO · PRO

Dominic Rohan-Gates

HYROX HYROX Frankfurt - Frankfurt, Germany

14-15DEC20242 days

Completed

5,304

HYROX Frankfurt

Frankfurt, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:03 (47%)

Stations33:18 (47%)

Roxzone4:42 (7%)

Running Analysis

Avg. PaceDegradationStability4:08/km+2.5%7.1%

Split times

Segment	Time	Rank
Running 1	3:30	-
SkiErg	4:07	60
Running 2	3:59	-
Sled Push	2:57	110
Running 3	4:08	-
Sled Pull	4:16	40
Running 4	4:18	-
Burpee Broad Jump	4:17	166
Running 5	4:21	-
Rowing	4:14	78
Running 6	4:12	-
Farmers Carry	1:57	169
Running 7	4:05	-
Sandbag Lunges	4:15	102
Running 8	4:34	-
Wall Balls	7:15	192
Running Total	33:03	81
Roxzone Total	4:42	57

HYROX Race Analysis: Dominic Rohan-Gates

Dominic Rohan-Gates

HYROX Frankfurt

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Dominic Rohan-Gates

HYROX Frankfurt

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times