What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Laura Els-Hilgers

HYROX Frankfurt — December 14, 2024

Frankfurt, Germany · SOLO · PRO · GER

Total Time: 01:15:51
Ranking: #30
AG Ranking: #8
Category: SOLO · PRO

Laura Els-Hilgers

HYROX HYROX Frankfurt - Frankfurt, Germany

14-15DEC20242 days

Completed

5,304

HYROX Frankfurt

Frankfurt, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:43 (47%)

Stations35:04 (46%)

Roxzone5:08 (7%)

Running Analysis

Avg. PaceDegradationStability4:28/km+5.1%8.2%

Split times

Segment	Time	Rank
Running 1	3:38	-
SkiErg	4:40	23
Running 2	4:16	-
Sled Push	3:02	30
Running 3	4:34	-
Sled Pull	5:26	33
Running 4	4:35	-
Burpee Broad Jump	4:29	41
Running 5	4:40	-
Rowing	4:42	28
Running 6	4:35	-
Farmers Carry	2:18	56
Running 7	4:29	-
Sandbag Lunges	4:31	40
Running 8	4:58	-
Wall Balls	5:56	52
Running Total	35:43	30
Roxzone Total	5:08	31

HYROX Race Analysis: Laura Els-Hilgers

Laura Els-Hilgers

HYROX Frankfurt

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Laura Els-Hilgers

HYROX Frankfurt

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times