What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Nadia Kooistra-van Dooren

HYROX Frankfurt — December 14, 2024

Frankfurt, Germany · SOLO · PRO · NED

Total Time: 01:34:11
Ranking: #85
AG Ranking: #5
Category: SOLO · PRO

Nadia Kooistra-van Dooren

HYROX HYROX Frankfurt - Frankfurt, Germany

14-15DEC20242 days

Completed

5,304

HYROX Frankfurt

Frankfurt, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:31 (45%)

Stations45:38 (48%)

Roxzone6:06 (6%)

Running Analysis

Avg. PaceDegradationStability5:19/km+12.7%9.3%

Split times

Segment	Time	Rank
Running 1	4:26	-
SkiErg	5:21	100
Running 2	5:00	-
Sled Push	4:20	94
Running 3	5:08	-
Sled Pull	8:01	89
Running 4	5:12	-
Burpee Broad Jump	6:32	92
Running 5	5:28	-
Rowing	5:09	83
Running 6	5:27	-
Farmers Carry	2:50	89
Running 7	5:38	-
Sandbag Lunges	6:45	98
Running 8	6:15	-
Wall Balls	6:40	70
Running Total	42:31	74
Roxzone Total	6:06	57

HYROX Race Analysis: Nadia Kooistra-van Dooren

Nadia Kooistra-van Dooren

HYROX Frankfurt

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Nadia Kooistra-van Dooren

HYROX Frankfurt

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times