What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: John Ali

HYROX Frankfurt — December 14, 2024

Frankfurt, Germany · SOLO · OPEN · GBR

Total Time: 01:14:25
Ranking: #317
AG Ranking: #39
Category: SOLO · OPEN

John Ali

HYROX HYROX Frankfurt - Frankfurt, Germany

14-15DEC20242 days

Completed

5,304

HYROX Frankfurt

Frankfurt, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:26 (50%)

Stations31:04 (42%)

Roxzone6:00 (8%)

Running Analysis

Avg. PaceDegradationStability4:41/km+16.6%10.3%

Split times

Segment	Time	Rank
Running 1	3:49	-
SkiErg	4:44	889
Running 2	4:13	-
Sled Push	2:12	163
Running 3	4:36	-
Sled Pull	3:48	198
Running 4	4:45	-
Burpee Broad Jump	4:46	509
Running 5	4:48	-
Rowing	4:27	314
Running 6	4:49	-
Farmers Carry	1:38	295
Running 7	4:55	-
Sandbag Lunges	3:43	168
Running 8	5:34	-
Wall Balls	5:46	520
Running Total	37:26	425
Roxzone Total	6:00	478

HYROX Race Analysis: John Ali

John Ali

HYROX Frankfurt

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

John Ali

HYROX Frankfurt

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times