What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Juan-José Helmer

HYROX Frankfurt — December 14, 2024

Frankfurt, Germany · SOLO · OPEN · FRA

Total Time: 01:33:28
Ranking: #1065
AG Ranking: #186
Category: SOLO · OPEN

Juan-José Helmer

HYROX HYROX Frankfurt - Frankfurt, Germany

14-15DEC20242 days

Completed

5,304

HYROX Frankfurt

Frankfurt, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:37 (50%)

Stations39:20 (42%)

Roxzone7:34 (8%)

Running Analysis

Avg. PaceDegradationStability5:49/km+10.6%9.9%

Split times

Segment	Time	Rank
Running 1	6:42	-
SkiErg	4:31	530
Running 2	5:03	-
Sled Push	3:41	1367
Running 3	5:47	-
Sled Pull	5:50	1175
Running 4	5:27	-
Burpee Broad Jump	5:05	639
Running 5	5:35	-
Rowing	4:47	867
Running 6	5:40	-
Farmers Carry	2:42	1352
Running 7	5:35	-
Sandbag Lunges	6:01	1146
Running 8	6:50	-
Wall Balls	6:43	813
Running Total	46:37	1158
Roxzone Total	7:34	954

HYROX Race Analysis: Juan-José Helmer

Juan-José Helmer

HYROX Frankfurt

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Juan-José Helmer

HYROX Frankfurt

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times