What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jean-David Dernen

HYROX Frankfurt — December 14, 2024

Frankfurt, Germany · SOLO · OPEN · GER

Total Time: 01:47:54
Ranking: #1339
AG Ranking: #257
Category: SOLO · OPEN

Jean-David Dernen

HYROX HYROX Frankfurt - Frankfurt, Germany

14-15DEC20242 days

Completed

5,304

HYROX Frankfurt

Frankfurt, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running53:32 (50%)

Stations44:01 (41%)

Roxzone10:27 (10%)

Running Analysis

Avg. PaceDegradationStability6:41/km+25.6%14.7%

Split times

Segment	Time	Rank
Running 1	5:00	-
SkiErg	4:59	1236
Running 2	5:51	-
Sled Push	2:54	889
Running 3	6:36	-
Sled Pull	7:28	1419
Running 4	6:30	-
Burpee Broad Jump	8:13	1353
Running 5	6:49	-
Rowing	4:46	840
Running 6	6:51	-
Farmers Carry	1:47	526
Running 7	7:21	-
Sandbag Lunges	5:44	1071
Running 8	8:37	-
Wall Balls	8:10	1122
Running Total	53:32	1414
Roxzone Total	10:27	1393

HYROX Race Analysis: Jean-David Dernen

Jean-David Dernen

HYROX Frankfurt

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jean-David Dernen

HYROX Frankfurt

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times