What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: John cullion

HYROX Frankfurt — December 14, 2024

Frankfurt, Germany · SOLO · OPEN · GBR

Total Time: 02:01:02
Ranking: #1436
AG Ranking: #206
Category: SOLO · OPEN

John cullion

HYROX HYROX Frankfurt - Frankfurt, Germany

14-15DEC20242 days

Completed

5,304

HYROX Frankfurt

Frankfurt, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:55 (41%)

Stations60:55 (50%)

Roxzone10:17 (8%)

Running Analysis

Avg. PaceDegradationStability6:14/km+10.3%11.9%

Split times

Segment	Time	Rank
Running 1	5:04	-
SkiErg	5:28	1460
Running 2	5:40	-
Sled Push	3:48	1387
Running 3	6:11	-
Sled Pull	8:22	1463
Running 4	6:13	-
Burpee Broad Jump	10:22	1446
Running 5	6:22	-
Rowing	5:58	1469
Running 6	6:20	-
Farmers Carry	4:04	1482
Running 7	6:15	-
Sandbag Lunges	10:19	1460
Running 8	7:53	-
Wall Balls	12:34	1419
Running Total	49:55	1317
Roxzone Total	10:17	1377

HYROX Race Analysis: John cullion

John cullion

HYROX Frankfurt

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

John cullion

HYROX Frankfurt

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times