What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Patrick Murphy

HYROX Frankfurt — December 14, 2024

Frankfurt, Germany · SOLO · OPEN · GBR

Total Time: 02:12:49
Ranking: #1459
AG Ranking: #278
Category: SOLO · OPEN

Patrick Murphy

HYROX HYROX Frankfurt - Frankfurt, Germany

14-15DEC20242 days

Completed

5,304

HYROX Frankfurt

Frankfurt, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running68:41 (52%)

Stations53:17 (40%)

Roxzone10:54 (8%)

Running Analysis

Avg. PaceDegradationStability8:35/km+25.1%15.7%

Split times

Segment	Time	Rank
Running 1	5:59	-
SkiErg	4:56	1182
Running 2	7:14	-
Sled Push	2:54	905
Running 3	8:09	-
Sled Pull	5:56	1209
Running 4	9:01	-
Burpee Broad Jump	10:26	1449
Running 5	9:38	-
Rowing	4:57	1100
Running 6	9:05	-
Farmers Carry	2:16	1142
Running 7	9:03	-
Sandbag Lunges	8:04	1407
Running 8	10:36	-
Wall Balls	13:48	1442
Running Total	1:08:41	1497
Roxzone Total	10:54	1410

HYROX Race Analysis: Patrick Murphy

Patrick Murphy

HYROX Frankfurt

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Patrick Murphy

HYROX Frankfurt

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times