What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kelly-Lei Lowry

HYROX Frankfurt — December 14, 2024

Frankfurt, Germany · SOLO · OPEN · IRL

Total Time: 01:07:22
Ranking: #17
AG Ranking: #7
Category: SOLO · OPEN

Kelly-Lei Lowry

HYROX HYROX Frankfurt - Frankfurt, Germany

14-15DEC20242 days

Completed

5,304

HYROX Frankfurt

Frankfurt, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:34 (53%)

Stations26:57 (40%)

Roxzone4:56 (7%)

Running Analysis

Avg. PaceDegradationStability4:27/km+1.9%8.9%

Split times

Segment	Time	Rank
Running 1	3:32	-
SkiErg	4:32	8
Running 2	4:24	-
Sled Push	2:01	74
Running 3	4:40	-
Sled Pull	4:27	229
Running 4	4:23	-
Burpee Broad Jump	4:01	38
Running 5	4:30	-
Rowing	4:37	13
Running 6	4:37	-
Farmers Carry	1:24	4
Running 7	4:29	-
Sandbag Lunges	2:18	1
Running 8	5:01	-
Wall Balls	3:37	9
Running Total	35:34	37
Roxzone Total	4:56	32

HYROX Race Analysis: Kelly-Lei Lowry

Kelly-Lei Lowry

HYROX Frankfurt

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Kelly-Lei Lowry

HYROX Frankfurt

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times