What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Anna-Maria Baldauf

HYROX Frankfurt — December 14, 2024

Frankfurt, Germany · SOLO · OPEN · GER

Total Time: 01:13:45
Ranking: #63
AG Ranking: #24
Category: SOLO · OPEN

Anna-Maria Baldauf

HYROX HYROX Frankfurt - Frankfurt, Germany

14-15DEC20242 days

Completed

5,304

HYROX Frankfurt

Frankfurt, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:09 (53%)

Stations29:23 (40%)

Roxzone5:18 (7%)

Running Analysis

Avg. PaceDegradationStability4:54/km+13.0%9.9%

Split times

Segment	Time	Rank
Running 1	3:59	-
SkiErg	4:42	24
Running 2	4:30	-
Sled Push	2:00	70
Running 3	4:45	-
Sled Pull	3:24	22
Running 4	4:52	-
Burpee Broad Jump	4:42	110
Running 5	5:09	-
Rowing	4:38	19
Running 6	5:08	-
Farmers Carry	1:37	47
Running 7	5:05	-
Sandbag Lunges	3:31	74
Running 8	5:45	-
Wall Balls	4:49	128
Running Total	39:09	123
Roxzone Total	5:18	64

HYROX Race Analysis: Anna-Maria Baldauf

Anna-Maria Baldauf

HYROX Frankfurt

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Anna-Maria Baldauf

HYROX Frankfurt

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times