What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Mara-Sophie Münster

HYROX Frankfurt — December 14, 2024

Frankfurt, Germany · SOLO · OPEN · GER

Total Time: 01:16:26
Ranking: #99
AG Ranking: #14
Category: SOLO · OPEN

Mara-Sophie Münster

HYROX HYROX Frankfurt - Frankfurt, Germany

14-15DEC20242 days

Completed

5,304

HYROX Frankfurt

Frankfurt, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:08 (49%)

Stations33:21 (44%)

Roxzone6:02 (8%)

Running Analysis

Avg. PaceDegradationStability4:39/km+2.2%7.9%

Split times

Segment	Time	Rank
Running 1	3:52	-
SkiErg	5:19	407
Running 2	4:38	-
Sled Push	2:34	368
Running 3	4:38	-
Sled Pull	4:06	141
Running 4	4:36	-
Burpee Broad Jump	5:32	247
Running 5	4:44	-
Rowing	5:00	189
Running 6	4:41	-
Farmers Carry	2:05	437
Running 7	4:44	-
Sandbag Lunges	3:36	90
Running 8	5:19	-
Wall Balls	5:09	198
Running Total	37:08	69
Roxzone Total	6:02	163

HYROX Race Analysis: Mara-Sophie Münster

Mara-Sophie Münster

HYROX Frankfurt

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Mara-Sophie Münster

HYROX Frankfurt

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times