What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ann-Katrin Hörsgen

HYROX Frankfurt — December 14, 2024

Frankfurt, Germany · SOLO · OPEN · GER

Total Time: 01:28:33
Ranking: #361
AG Ranking: #54
Category: SOLO · OPEN

Ann-Katrin Hörsgen

HYROX HYROX Frankfurt - Frankfurt, Germany

14-15DEC20242 days

Completed

5,304

HYROX Frankfurt

Frankfurt, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:10 (51%)

Stations36:10 (41%)

Roxzone7:17 (8%)

Running Analysis

Avg. PaceDegradationStability5:39/km+13.9%9.4%

Split times

Segment	Time	Rank
Running 1	4:30	-
SkiErg	5:15	359
Running 2	5:16	-
Sled Push	2:11	133
Running 3	5:38	-
Sled Pull	4:30	240
Running 4	5:44	-
Burpee Broad Jump	6:01	350
Running 5	5:49	-
Rowing	5:16	438
Running 6	5:50	-
Farmers Carry	1:55	264
Running 7	6:00	-
Sandbag Lunges	5:20	531
Running 8	6:26	-
Wall Balls	5:42	303
Running Total	45:10	402
Roxzone Total	7:17	383

HYROX Race Analysis: Ann-Katrin Hörsgen

Ann-Katrin Hörsgen

HYROX Frankfurt

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ann-Katrin Hörsgen

HYROX Frankfurt

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times