What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lara-Sophie Dittrich

HYROX Frankfurt — December 14, 2024

Frankfurt, Germany · SOLO · OPEN · GER

Total Time: 01:37:50
Ranking: #538
AG Ranking: #72
Category: SOLO · OPEN

Lara-Sophie Dittrich

HYROX HYROX Frankfurt - Frankfurt, Germany

14-15DEC20242 days

Completed

5,304

HYROX Frankfurt

Frankfurt, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:15 (48%)

Stations41:57 (43%)

Roxzone8:44 (9%)

Running Analysis

Avg. PaceDegradationStability5:54/km+13.5%8.6%

Split times

Segment	Time	Rank
Running 1	5:07	-
SkiErg	5:49	669
Running 2	5:26	-
Sled Push	2:28	303
Running 3	5:50	-
Sled Pull	6:08	639
Running 4	5:57	-
Burpee Broad Jump	9:01	685
Running 5	6:04	-
Rowing	5:50	682
Running 6	5:47	-
Farmers Carry	2:37	691
Running 7	6:10	-
Sandbag Lunges	4:29	326
Running 8	6:58	-
Wall Balls	5:35	280
Running Total	47:15	492
Roxzone Total	8:44	575

HYROX Race Analysis: Lara-Sophie Dittrich

Lara-Sophie Dittrich

HYROX Frankfurt

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lara-Sophie Dittrich

HYROX Frankfurt

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times