What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Elisabeth Sarah Kholti & Olga Burlak-Stumpf

HYROX Frankfurt — December 14, 2024

Frankfurt, Germany · DOUBLES · PRO · GER

Total Time: 01:09:58
Ranking: #13
AG Ranking: #3
Category: DOUBLES · PRO

Elisabeth Sarah Kholti

Olga Burlak-Stumpf

HYROX HYROX Frankfurt - Frankfurt, Germany

14-15DEC20242 days

Completed

5,304

HYROX Frankfurt

Frankfurt, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:13 (55%)

Stations26:06 (37%)

Roxzone5:43 (8%)

Running Analysis

Avg. PaceDegradationStability4:47/km+3.2%6.2%

Split times

Segment	Time	Rank
Running 1	4:10	-
SkiErg	4:22	13
Running 2	4:43	-
Sled Push	2:11	39
Running 3	4:47	-
Sled Pull	3:37	7
Running 4	4:45	-
Burpee Broad Jump	2:53	15
Running 5	4:56	-
Rowing	4:35	22
Running 6	4:45	-
Farmers Carry	1:39	22
Running 7	4:52	-
Sandbag Lunges	3:15	14
Running 8	5:19	-
Wall Balls	3:34	6
Running Total	38:13	14
Roxzone Total	5:43	25

HYROX Race Analysis: Elisabeth Sarah Kholti & Olga Burlak-Stumpf

Elisabeth Sarah Kholti

Olga Burlak-Stumpf

HYROX Frankfurt

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Elisabeth Sarah Kholti

Olga Burlak-Stumpf

HYROX Frankfurt

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times