What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Alina Wiswedel & Lena-Larissa Sollmann

HYROX Frankfurt — December 14, 2024

Frankfurt, Germany · DOUBLES · PRO · GER

Total Time: 01:21:16
Ranking: #47
AG Ranking: #16
Category: DOUBLES · PRO

Alina Wiswedel

Lena-Larissa Sollmann

HYROX HYROX Frankfurt - Frankfurt, Germany

14-15DEC20242 days

Completed

5,304

HYROX Frankfurt

Frankfurt, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:07 (55%)

Stations28:35 (35%)

Roxzone7:38 (9%)

Running Analysis

Avg. PaceDegradationStability5:38/km+7.0%7.7%

Split times

Segment	Time	Rank
Running 1	4:40	-
SkiErg	4:26	21
Running 2	5:29	-
Sled Push	2:23	54
Running 3	5:38	-
Sled Pull	4:18	28
Running 4	5:35	-
Burpee Broad Jump	3:36	54
Running 5	5:48	-
Rowing	4:48	51
Running 6	5:52	-
Farmers Carry	1:48	45
Running 7	5:52	-
Sandbag Lunges	3:22	17
Running 8	6:16	-
Wall Balls	3:54	30
Running Total	45:07	50
Roxzone Total	7:38	66

HYROX Race Analysis: Alina Wiswedel & Lena-Larissa Sollmann

Alina Wiswedel

Lena-Larissa Sollmann

HYROX Frankfurt

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Alina Wiswedel

Lena-Larissa Sollmann

HYROX Frankfurt

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times