What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Julia Lobedan & Corinna Köhler-Stephany

HYROX Frankfurt — December 14, 2024

Frankfurt, Germany · DOUBLES · PRO · GER

Total Time: 01:22:48
Ranking: #53
AG Ranking: #24
Category: DOUBLES · PRO

Julia Lobedan

Corinna Köhler-Stephany

HYROX HYROX Frankfurt - Frankfurt, Germany

14-15DEC20242 days

Completed

5,304

HYROX Frankfurt

Frankfurt, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:13 (52%)

Stations31:18 (38%)

Roxzone8:21 (10%)

Running Analysis

Avg. PaceDegradationStability5:24/km+3.2%3.8%

Split times

Segment	Time	Rank
Running 1	5:05	-
SkiErg	4:50	68
Running 2	5:16	-
Sled Push	2:12	41
Running 3	5:25	-
Sled Pull	5:00	51
Running 4	5:20	-
Burpee Broad Jump	3:44	56
Running 5	5:27	-
Rowing	4:58	68
Running 6	5:25	-
Farmers Carry	1:54	57
Running 7	5:26	-
Sandbag Lunges	4:16	62
Running 8	5:51	-
Wall Balls	4:24	55
Running Total	43:13	42
Roxzone Total	8:21	70

HYROX Race Analysis: Julia Lobedan & Corinna Köhler-Stephany

Julia Lobedan

Corinna Köhler-Stephany

HYROX Frankfurt

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Julia Lobedan

Corinna Köhler-Stephany

HYROX Frankfurt

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times