What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Laura Sophie Kretschmann & Marie-Charlene Jensen-Münster

HYROX Frankfurt — December 14, 2024

Frankfurt, Germany · DOUBLES · PRO · GER

Total Time: 01:25:41
Ranking: #63
AG Ranking: #22
Category: DOUBLES · PRO

Laura Sophie Kretschmann

Marie-Charlene Jensen-Münster

HYROX HYROX Frankfurt - Frankfurt, Germany

14-15DEC20242 days

Completed

5,304

HYROX Frankfurt

Frankfurt, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:25 (58%)

Stations28:56 (34%)

Roxzone7:24 (9%)

Running Analysis

Avg. PaceDegradationStability6:11/km+14.3%12.1%

Split times

Segment	Time	Rank
Running 1	4:41	-
SkiErg	4:38	43
Running 2	5:36	-
Sled Push	2:09	38
Running 3	6:01	-
Sled Pull	4:10	22
Running 4	6:22	-
Burpee Broad Jump	3:40	55
Running 5	6:36	-
Rowing	4:39	32
Running 6	6:25	-
Farmers Carry	1:51	54
Running 7	6:24	-
Sandbag Lunges	3:24	18
Running 8	7:25	-
Wall Balls	4:25	58
Running Total	49:25	67
Roxzone Total	7:24	62

HYROX Race Analysis: Laura Sophie Kretschmann & Marie-Charlene Jensen-Münster

Laura Sophie Kretschmann

Marie-Charlene Jensen-Münster

HYROX Frankfurt

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Laura Sophie Kretschmann

Marie-Charlene Jensen-Münster

HYROX Frankfurt

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times