What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Nils Inhetveen & Jan-Niklas Friedrich

HYROX Frankfurt — December 14, 2024

Frankfurt, Germany · DOUBLES · OPEN · GER

Total Time: 01:00:12
Ranking: #24
AG Ranking: #8
Category: DOUBLES · OPEN

Nils Inhetveen

Jan-Niklas Friedrich

HYROX HYROX Frankfurt - Frankfurt, Germany

14-15DEC20242 days

Completed

5,304

HYROX Frankfurt

Frankfurt, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:41 (56%)

Stations21:17 (35%)

Roxzone5:19 (9%)

Running Analysis

Avg. PaceDegradationStability4:13/km+14.3%8.1%

Split times

Segment	Time	Rank
Running 1	3:25	-
SkiErg	3:51	45
Running 2	3:57	-
Sled Push	1:35	209
Running 3	4:21	-
Sled Pull	2:43	130
Running 4	4:26	-
Burpee Broad Jump	2:02	13
Running 5	4:24	-
Rowing	3:58	25
Running 6	4:25	-
Farmers Carry	1:08	11
Running 7	4:31	-
Sandbag Lunges	2:14	8
Running 8	4:15	-
Wall Balls	3:46	132
Running Total	33:41	32
Roxzone Total	5:19	128

HYROX Race Analysis: Nils Inhetveen & Jan-Niklas Friedrich

Nils Inhetveen

Jan-Niklas Friedrich

HYROX Frankfurt

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Nils Inhetveen

Jan-Niklas Friedrich

HYROX Frankfurt

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times