What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Steffen Amling & Stefan Pruy

HYROX Frankfurt — December 14, 2024

Frankfurt, Germany · DOUBLES · OPEN · GER

Total Time: 01:10:16
Ranking: #201
AG Ranking: #100
Category: DOUBLES · OPEN

Steffen Amling

Stefan Pruy

HYROX HYROX Frankfurt - Frankfurt, Germany

14-15DEC20242 days

Completed

5,304

HYROX Frankfurt

Frankfurt, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:29 (58%)

Stations24:19 (35%)

Roxzone5:34 (8%)

Running Analysis

Avg. PaceDegradationStability5:04/km+12.4%9.7%

Split times

Segment	Time	Rank
Running 1	4:00	-
SkiErg	4:02	196
Running 2	4:43	-
Sled Push	1:41	344
Running 3	5:08	-
Sled Pull	3:15	393
Running 4	5:05	-
Burpee Broad Jump	2:29	110
Running 5	5:15	-
Rowing	3:58	24
Running 6	5:15	-
Farmers Carry	1:32	349
Running 7	5:18	-
Sandbag Lunges	3:29	409
Running 8	5:49	-
Wall Balls	3:53	200
Running Total	40:29	242
Roxzone Total	5:34	172

HYROX Race Analysis: Steffen Amling & Stefan Pruy

Steffen Amling

Stefan Pruy

HYROX Frankfurt

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Steffen Amling

Stefan Pruy

HYROX Frankfurt

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times