What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Daniel Hoch-Kraft & Oliver Windschügl

HYROX Frankfurt — December 14, 2024

Frankfurt, Germany · DOUBLES · OPEN · GER

Total Time: 01:11:45
Ranking: #251
AG Ranking: #27
Category: DOUBLES · OPEN

Daniel Hoch-Kraft

Oliver Windschügl

HYROX HYROX Frankfurt - Frankfurt, Germany

14-15DEC20242 days

Completed

5,304

HYROX Frankfurt

Frankfurt, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:21 (56%)

Stations24:43 (34%)

Roxzone6:44 (9%)

Running Analysis

Avg. PaceDegradationStability5:03/km+13.2%10.3%

Split times

Segment	Time	Rank
Running 1	4:10	-
SkiErg	3:51	54
Running 2	4:40	-
Sled Push	1:36	248
Running 3	4:54	-
Sled Pull	3:15	397
Running 4	5:00	-
Burpee Broad Jump	2:55	271
Running 5	5:06	-
Rowing	4:24	345
Running 6	5:10	-
Farmers Carry	1:35	401
Running 7	5:17	-
Sandbag Lunges	2:47	133
Running 8	6:07	-
Wall Balls	4:20	438
Running Total	40:21	236
Roxzone Total	6:44	392

HYROX Race Analysis: Daniel Hoch-Kraft & Oliver Windschügl

Daniel Hoch-Kraft

Oliver Windschügl

HYROX Frankfurt

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Daniel Hoch-Kraft

Oliver Windschügl

HYROX Frankfurt

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times