What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Achim Klipfel & Gralf-Edzard Michalsky

HYROX Frankfurt — December 14, 2024

Frankfurt, Germany · DOUBLES · OPEN · GER

Total Time: 01:13:18
Ranking: #290
AG Ranking: #9
Category: DOUBLES · OPEN

Achim Klipfel

Gralf-Edzard Michalsky

HYROX HYROX Frankfurt - Frankfurt, Germany

14-15DEC20242 days

Completed

5,304

HYROX Frankfurt

Frankfurt, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:30 (55%)

Stations26:28 (36%)

Roxzone6:26 (9%)

Running Analysis

Avg. PaceDegradationStability5:04/km+6.2%6.4%

Split times

Segment	Time	Rank
Running 1	4:24	-
SkiErg	4:06	261
Running 2	4:50	-
Sled Push	1:43	383
Running 3	5:06	-
Sled Pull	3:04	302
Running 4	5:09	-
Burpee Broad Jump	3:11	382
Running 5	5:12	-
Rowing	4:27	385
Running 6	5:07	-
Farmers Carry	1:27	234
Running 7	5:08	-
Sandbag Lunges	3:35	435
Running 8	5:38	-
Wall Balls	4:55	606
Running Total	40:30	243
Roxzone Total	6:26	331

HYROX Race Analysis: Achim Klipfel & Gralf-Edzard Michalsky

Achim Klipfel

Gralf-Edzard Michalsky

HYROX Frankfurt

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Achim Klipfel

Gralf-Edzard Michalsky

HYROX Frankfurt

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times