What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Brendon Millington-Herrmann & Simon Martin

HYROX Frankfurt — December 14, 2024

Frankfurt, Germany · DOUBLES · OPEN · GBR

Total Time: 01:16:09
Ranking: #359
AG Ranking: #187
Category: DOUBLES · OPEN

Brendon Millington-Herrmann

Simon Martin

HYROX HYROX Frankfurt - Frankfurt, Germany

14-15DEC20242 days

Completed

5,304

HYROX Frankfurt

Frankfurt, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:09 (55%)

Stations26:34 (35%)

Roxzone7:32 (10%)

Running Analysis

Avg. PaceDegradationStability5:16/km+29.8%14.3%

Split times

Segment	Time	Rank
Running 1	3:37	-
SkiErg	4:16	441
Running 2	4:32	-
Sled Push	2:15	677
Running 3	5:28	-
Sled Pull	3:34	512
Running 4	5:52	-
Burpee Broad Jump	3:00	697
Running 5	5:22	-
Rowing	4:28	404
Running 6	5:33	-
Farmers Carry	0:37	1
Running 7	5:53	-
Sandbag Lunges	3:06	244
Running 8	5:56	-
Wall Balls	5:18	652
Running Total	42:09	316
Roxzone Total	7:32	499

HYROX Race Analysis: Brendon Millington-Herrmann & Simon Martin

Brendon Millington-Herrmann

Simon Martin

HYROX Frankfurt

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Brendon Millington-Herrmann

Simon Martin

HYROX Frankfurt

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times