What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Tim - Julian Lehmann & Michael Haker

HYROX Frankfurt — December 14, 2024

Frankfurt, Germany · DOUBLES · OPEN · GER

Total Time: 01:29:27
Ranking: #622
AG Ranking: #92
Category: DOUBLES · OPEN

Tim - Julian Lehmann

Michael Haker

HYROX HYROX Frankfurt - Frankfurt, Germany

14-15DEC20242 days

Completed

5,304

HYROX Frankfurt

Frankfurt, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:58 (57%)

Stations30:38 (34%)

Roxzone7:54 (9%)

Running Analysis

Avg. PaceDegradationStability6:22/km+6.7%5.5%

Split times

Segment	Time	Rank
Running 1	5:47	-
SkiErg	4:37	649
Running 2	6:13	-
Sled Push	2:00	599
Running 3	6:15	-
Sled Pull	3:39	537
Running 4	6:16	-
Burpee Broad Jump	4:30	638
Running 5	6:23	-
Rowing	4:59	660
Running 6	6:26	-
Farmers Carry	1:41	496
Running 7	6:38	-
Sandbag Lunges	3:47	504
Running 8	7:05	-
Wall Balls	5:25	661
Running Total	50:58	611
Roxzone Total	7:54	544

HYROX Race Analysis: Tim - Julian Lehmann & Michael Haker

Tim - Julian Lehmann

Michael Haker

HYROX Frankfurt

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Tim - Julian Lehmann

Michael Haker

HYROX Frankfurt

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times