What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Laura Susset & Birgit Große-Schwiep

HYROX Frankfurt — December 14, 2024

Frankfurt, Germany · DOUBLES · OPEN · GER

Total Time: 01:09:02
Ranking: #33
AG Ranking: #15
Category: DOUBLES · OPEN

Laura Susset

Birgit Große-Schwiep

HYROX HYROX Frankfurt - Frankfurt, Germany

14-15DEC20242 days

Completed

5,304

HYROX Frankfurt

Frankfurt, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:55 (56%)

Stations24:45 (36%)

Roxzone5:26 (8%)

Running Analysis

Avg. PaceDegradationStability4:52/km+13.5%9.1%

Split times

Segment	Time	Rank
Running 1	3:55	-
SkiErg	4:37	144
Running 2	4:35	-
Sled Push	1:30	116
Running 3	4:53	-
Sled Pull	3:10	174
Running 4	4:52	-
Burpee Broad Jump	2:54	40
Running 5	4:58	-
Rowing	4:29	27
Running 6	5:02	-
Farmers Carry	1:26	73
Running 7	5:12	-
Sandbag Lunges	2:57	173
Running 8	5:32	-
Wall Balls	3:42	145
Running Total	38:55	37
Roxzone Total	5:26	48

HYROX Race Analysis: Laura Susset & Birgit Große-Schwiep

Laura Susset

Birgit Große-Schwiep

HYROX Frankfurt

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Laura Susset

Birgit Große-Schwiep

HYROX Frankfurt

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times