What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Anna-Maria Hentschel & Sabrina Klar

HYROX Frankfurt — December 14, 2024

Frankfurt, Germany · DOUBLES · OPEN · GER

Total Time: 01:20:33
Ranking: #259
AG Ranking: #108
Category: DOUBLES · OPEN

Anna-Maria Hentschel

Sabrina Klar

HYROX HYROX Frankfurt - Frankfurt, Germany

14-15DEC20242 days

Completed

5,304

HYROX Frankfurt

Frankfurt, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:29 (56%)

Stations27:24 (34%)

Roxzone7:45 (10%)

Running Analysis

Avg. PaceDegradationStability5:41/km+11.6%8.3%

Split times

Segment	Time	Rank
Running 1	4:39	-
SkiErg	4:45	245
Running 2	5:20	-
Sled Push	1:50	505
Running 3	5:50	-
Sled Pull	3:33	375
Running 4	5:45	-
Burpee Broad Jump	3:27	181
Running 5	5:53	-
Rowing	5:09	516
Running 6	5:49	-
Farmers Carry	1:31	147
Running 7	5:57	-
Sandbag Lunges	3:21	354
Running 8	6:20	-
Wall Balls	3:48	205
Running Total	45:29	241
Roxzone Total	7:45	451

HYROX Race Analysis: Anna-Maria Hentschel & Sabrina Klar

Anna-Maria Hentschel

Sabrina Klar

HYROX Frankfurt

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Anna-Maria Hentschel

Sabrina Klar

HYROX Frankfurt

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times