What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Susanne Weber-Stitch & Susanne Koch

HYROX Frankfurt — December 14, 2024

Frankfurt, Germany · DOUBLES · OPEN · GER

Total Time: 01:22:51
Ranking: #331
AG Ranking: #41
Category: DOUBLES · OPEN

Susanne Weber-Stitch

Susanne Koch

HYROX HYROX Frankfurt - Frankfurt, Germany

14-15DEC20242 days

Completed

5,304

HYROX Frankfurt

Frankfurt, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:12 (58%)

Stations27:46 (33%)

Roxzone6:58 (8%)

Running Analysis

Avg. PaceDegradationStability6:01/km+26.5%10.1%

Split times

Segment	Time	Rank
Running 1	4:54	-
SkiErg	4:39	173
Running 2	5:21	-
Sled Push	1:42	355
Running 3	5:52	-
Sled Pull	3:18	240
Running 4	6:07	-
Burpee Broad Jump	4:10	435
Running 5	6:24	-
Rowing	4:39	90
Running 6	6:07	-
Farmers Carry	1:45	426
Running 7	6:46	-
Sandbag Lunges	3:39	487
Running 8	6:44	-
Wall Balls	3:54	275
Running Total	48:12	361
Roxzone Total	6:58	314

HYROX Race Analysis: Susanne Weber-Stitch & Susanne Koch

Susanne Weber-Stitch

Susanne Koch

HYROX Frankfurt

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Susanne Weber-Stitch

Susanne Koch

HYROX Frankfurt

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times