What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jennifer Kingham & Emma Swadlo

HYROX Frankfurt — December 14, 2024

Frankfurt, Germany · DOUBLES · OPEN · GBR

Total Time: 01:25:43
Ranking: #412
AG Ranking: #49
Category: DOUBLES · OPEN

Jennifer Kingham

Emma Swadlo

HYROX HYROX Frankfurt - Frankfurt, Germany

14-15DEC20242 days

Completed

5,304

HYROX Frankfurt

Frankfurt, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:18 (53%)

Stations32:15 (38%)

Roxzone8:15 (10%)

Running Analysis

Avg. PaceDegradationStability5:40/km+5.2%5.9%

Split times

Segment	Time	Rank
Running 1	4:56	-
SkiErg	4:58	490
Running 2	5:26	-
Sled Push	1:48	469
Running 3	5:40	-
Sled Pull	4:10	626
Running 4	5:58	-
Burpee Broad Jump	4:18	467
Running 5	5:54	-
Rowing	5:10	530
Running 6	5:40	-
Farmers Carry	1:31	146
Running 7	5:43	-
Sandbag Lunges	3:42	513
Running 8	6:04	-
Wall Balls	6:38	773
Running Total	45:18	230
Roxzone Total	8:15	521

HYROX Race Analysis: Jennifer Kingham & Emma Swadlo

Jennifer Kingham

Emma Swadlo

HYROX Frankfurt

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jennifer Kingham

Emma Swadlo

HYROX Frankfurt

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times