What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Rachel Dean & Rachel Jones

HYROX Frankfurt — December 14, 2024

Frankfurt, Germany · DOUBLES · OPEN · GBR

Total Time: 01:34:04
Ranking: #609
AG Ranking: #252
Category: DOUBLES · OPEN

Rachel Dean

Rachel Jones

HYROX HYROX Frankfurt - Frankfurt, Germany

14-15DEC20242 days

Completed

5,304

HYROX Frankfurt

Frankfurt, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running56:42 (60%)

Stations29:49 (32%)

Roxzone7:37 (8%)

Running Analysis

Avg. PaceDegradationStability7:05/km+6.4%5.8%

Split times

Segment	Time	Rank
Running 1	6:19	-
SkiErg	5:21	706
Running 2	6:45	-
Sled Push	1:44	387
Running 3	6:59	-
Sled Pull	3:40	431
Running 4	7:10	-
Burpee Broad Jump	3:58	350
Running 5	7:13	-
Rowing	4:53	272
Running 6	7:19	-
Farmers Carry	1:56	636
Running 7	7:11	-
Sandbag Lunges	3:51	557
Running 8	7:50	-
Wall Balls	4:26	558
Running Total	56:42	675
Roxzone Total	7:37	433

HYROX Race Analysis: Rachel Dean & Rachel Jones

Rachel Dean

Rachel Jones

HYROX Frankfurt

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Rachel Dean

Rachel Jones

HYROX Frankfurt

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times