What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Matt Waldron & Allie Park-Crowne

HYROX Frankfurt — December 14, 2024

Frankfurt, Germany · DOUBLES · OPEN · GBR

Total Time: 01:09:24
Ranking: #169
AG Ranking: #27
Category: DOUBLES · OPEN

Matt Waldron

Allie Park-Crowne

HYROX HYROX Frankfurt - Frankfurt, Germany

14-15DEC20242 days

Completed

5,304

HYROX Frankfurt

Frankfurt, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:04 (52%)

Stations27:46 (40%)

Roxzone5:38 (8%)

Running Analysis

Avg. PaceDegradationStability4:30/km+5.4%6.5%

Split times

Segment	Time	Rank
Running 1	3:54	-
SkiErg	4:15	242
Running 2	4:21	-
Sled Push	2:20	716
Running 3	4:44	-
Sled Pull	3:01	242
Running 4	4:30	-
Burpee Broad Jump	3:33	497
Running 5	4:33	-
Rowing	4:38	475
Running 6	4:31	-
Farmers Carry	1:40	455
Running 7	4:35	-
Sandbag Lunges	3:43	470
Running 8	4:59	-
Wall Balls	4:36	578
Running Total	36:04	100
Roxzone Total	5:38	198

HYROX Race Analysis: Matt Waldron & Allie Park-Crowne

Matt Waldron

Allie Park-Crowne

HYROX Frankfurt

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Matt Waldron

Allie Park-Crowne

HYROX Frankfurt

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times