What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sonja Krouwels & Ashraf Gerges

HYROX Frankfurt — December 14, 2024

Frankfurt, Germany · DOUBLES · OPEN · NED

Total Time: 01:10:24
Ranking: #185
AG Ranking: #31
Category: DOUBLES · OPEN

Sonja Krouwels

Ashraf Gerges

HYROX HYROX Frankfurt - Frankfurt, Germany

14-15DEC20242 days

Completed

5,304

HYROX Frankfurt

Frankfurt, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:02 (57%)

Stations24:47 (35%)

Roxzone5:39 (8%)

Running Analysis

Avg. PaceDegradationStability5:00/km+3.5%4.7%

Split times

Segment	Time	Rank
Running 1	4:35	-
SkiErg	4:11	175
Running 2	4:47	-
Sled Push	1:53	346
Running 3	4:58	-
Sled Pull	2:44	123
Running 4	5:13	-
Burpee Broad Jump	2:57	229
Running 5	5:09	-
Rowing	4:26	268
Running 6	5:04	-
Farmers Carry	1:41	468
Running 7	4:57	-
Sandbag Lunges	2:54	119
Running 8	5:23	-
Wall Balls	4:01	285
Running Total	40:02	214
Roxzone Total	5:39	199

HYROX Race Analysis: Sonja Krouwels & Ashraf Gerges

Sonja Krouwels

Ashraf Gerges

HYROX Frankfurt

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sonja Krouwels

Ashraf Gerges

HYROX Frankfurt

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times