What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Wai-Yip Man & Ada Theilken

HYROX Frankfurt — December 14, 2024

Frankfurt, Germany · DOUBLES · OPEN · GER

Total Time: 01:15:09
Ranking: #313
AG Ranking: #159
Category: DOUBLES · OPEN

Wai-Yip Man

Ada Theilken

HYROX HYROX Frankfurt - Frankfurt, Germany

14-15DEC20242 days

Completed

5,304

HYROX Frankfurt

Frankfurt, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:57 (58%)

Stations25:05 (33%)

Roxzone6:14 (8%)

Running Analysis

Avg. PaceDegradationStability5:30/km+6.7%6.2%

Split times

Segment	Time	Rank
Running 1	4:51	-
SkiErg	4:14	212
Running 2	5:15	-
Sled Push	1:58	438
Running 3	5:28	-
Sled Pull	2:42	98
Running 4	5:33	-
Burpee Broad Jump	2:45	148
Running 5	5:30	-
Rowing	4:16	123
Running 6	5:40	-
Farmers Carry	1:32	254
Running 7	5:36	-
Sandbag Lunges	3:21	304
Running 8	6:08	-
Wall Balls	4:17	424
Running Total	43:57	396
Roxzone Total	6:14	340

HYROX Race Analysis: Wai-Yip Man & Ada Theilken

Wai-Yip Man

Ada Theilken

HYROX Frankfurt

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Wai-Yip Man

Ada Theilken

HYROX Frankfurt

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times