What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Manuela Zerbini & Pasquale Barbarito

HYROX Frankfurt — December 14, 2024

Frankfurt, Germany · DOUBLES · OPEN · ITA

Total Time: 01:17:02
Ranking: #363
AG Ranking: #185
Category: DOUBLES · OPEN

Manuela Zerbini

Pasquale Barbarito

HYROX HYROX Frankfurt - Frankfurt, Germany

14-15DEC20242 days

Completed

5,304

HYROX Frankfurt

Frankfurt, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:13 (59%)

Stations25:21 (33%)

Roxzone6:32 (8%)

Running Analysis

Avg. PaceDegradationStability5:39/km+16.6%10.1%

Split times

Segment	Time	Rank
Running 1	4:28	-
SkiErg	4:45	737
Running 2	5:14	-
Sled Push	1:51	314
Running 3	5:48	-
Sled Pull	3:12	338
Running 4	5:42	-
Burpee Broad Jump	2:35	102
Running 5	5:44	-
Rowing	4:42	524
Running 6	5:42	-
Farmers Carry	1:24	116
Running 7	6:06	-
Sandbag Lunges	3:08	210
Running 8	6:33	-
Wall Balls	3:44	130
Running Total	45:13	462
Roxzone Total	6:32	397

HYROX Race Analysis: Manuela Zerbini & Pasquale Barbarito

Manuela Zerbini

Pasquale Barbarito

HYROX Frankfurt

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Manuela Zerbini

Pasquale Barbarito

HYROX Frankfurt

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times