What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Christian Höchsmann & Karola Dauenhauer

HYROX Frankfurt — December 14, 2024

Frankfurt, Germany · DOUBLES · OPEN · GER

Total Time: 01:19:33
Ranking: #438
AG Ranking: #224
Category: DOUBLES · OPEN

Christian Höchsmann

Karola Dauenhauer

HYROX HYROX Frankfurt - Frankfurt, Germany

14-15DEC20242 days

Completed

5,304

HYROX Frankfurt

Frankfurt, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:08 (59%)

Stations25:32 (32%)

Roxzone6:58 (9%)

Running Analysis

Avg. PaceDegradationStability5:54/km+11.5%6.0%

Split times

Segment	Time	Rank
Running 1	5:07	-
SkiErg	4:37	634
Running 2	5:40	-
Sled Push	1:39	93
Running 3	5:55	-
Sled Pull	2:55	201
Running 4	5:55	-
Burpee Broad Jump	3:09	327
Running 5	5:59	-
Rowing	4:23	226
Running 6	6:01	-
Farmers Carry	1:26	142
Running 7	6:19	-
Sandbag Lunges	3:21	303
Running 8	6:17	-
Wall Balls	4:02	287
Running Total	47:08	544
Roxzone Total	6:58	490

HYROX Race Analysis: Christian Höchsmann & Karola Dauenhauer

Christian Höchsmann

Karola Dauenhauer

HYROX Frankfurt

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Christian Höchsmann

Karola Dauenhauer

HYROX Frankfurt

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times