What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lisa Müller-Zschirnt & Niclas Müller-Zschirnt

HYROX Frankfurt — December 14, 2024

Frankfurt, Germany · DOUBLES · OPEN · GER

Total Time: 01:25:38
Ranking: #595
AG Ranking: #295
Category: DOUBLES · OPEN

Lisa Müller-Zschirnt

Niclas Müller-Zschirnt

HYROX HYROX Frankfurt - Frankfurt, Germany

14-15DEC20242 days

Completed

5,304

HYROX Frankfurt

Frankfurt, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:30 (55%)

Stations29:46 (35%)

Roxzone8:26 (10%)

Running Analysis

Avg. PaceDegradationStability5:56/km+3.2%4.6%

Split times

Segment	Time	Rank
Running 1	5:28	-
SkiErg	4:40	674
Running 2	5:48	-
Sled Push	2:13	658
Running 3	5:54	-
Sled Pull	3:53	645
Running 4	5:57	-
Burpee Broad Jump	4:17	715
Running 5	6:00	-
Rowing	4:46	585
Running 6	5:56	-
Farmers Carry	1:37	361
Running 7	5:59	-
Sandbag Lunges	4:00	570
Running 8	6:32	-
Wall Balls	4:20	457
Running Total	47:30	559
Roxzone Total	8:26	691

HYROX Race Analysis: Lisa Müller-Zschirnt & Niclas Müller-Zschirnt

Lisa Müller-Zschirnt

Niclas Müller-Zschirnt

HYROX Frankfurt

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lisa Müller-Zschirnt

Niclas Müller-Zschirnt

HYROX Frankfurt

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times