What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Mona Grünewald & Parsa Rahbari

HYROX Frankfurt — December 14, 2024

Frankfurt, Germany · DOUBLES · OPEN · GER

Total Time: 01:25:48
Ranking: #599
AG Ranking: #194
Category: DOUBLES · OPEN

Mona Grünewald

Parsa Rahbari

HYROX HYROX Frankfurt - Frankfurt, Germany

14-15DEC20242 days

Completed

5,304

HYROX Frankfurt

Frankfurt, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:20 (60%)

Stations27:56 (33%)

Roxzone6:37 (8%)

Running Analysis

Avg. PaceDegradationStability6:25/km+5.0%4.2%

Split times

Segment	Time	Rank
Running 1	5:46	-
SkiErg	4:28	484
Running 2	6:19	-
Sled Push	2:05	566
Running 3	6:36	-
Sled Pull	3:36	543
Running 4	6:32	-
Burpee Broad Jump	3:24	433
Running 5	6:28	-
Rowing	4:38	471
Running 6	6:26	-
Farmers Carry	2:01	780
Running 7	6:38	-
Sandbag Lunges	3:29	368
Running 8	6:38	-
Wall Balls	4:15	409
Running Total	51:20	686
Roxzone Total	6:37	413

HYROX Race Analysis: Mona Grünewald & Parsa Rahbari

Mona Grünewald

Parsa Rahbari

HYROX Frankfurt

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Mona Grünewald

Parsa Rahbari

HYROX Frankfurt

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times