What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Markus Kriebitzsch & Theresa Rostschupkin-Hojny

HYROX Frankfurt — December 14, 2024

Frankfurt, Germany · DOUBLES · OPEN · GER

Total Time: 01:27:08
Ranking: #629
AG Ranking: #305
Category: DOUBLES · OPEN

Markus Kriebitzsch

Theresa Rostschupkin-Hojny

HYROX HYROX Frankfurt - Frankfurt, Germany

14-15DEC20242 days

Completed

5,304

HYROX Frankfurt

Frankfurt, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running0:00 (0%)

Stations29:05 (33%)

Roxzone60:18 (67%)

Running Analysis

Avg. PaceDegradationStability6:24/km-13.4%

Split times

Segment	Time	Rank
Running 1	7:25	-
SkiErg	4:13	201
Running 2	5:19	-
Sled Push	1:48	254
Running 3	-	-
Sled Pull	3:30	487
Running 4	-	-
Burpee Broad Jump	3:22	417
Running 5	-	-
Rowing	5:01	747
Running 6	-	-
Farmers Carry	1:41	470
Running 7	-	-
Sandbag Lunges	4:06	602
Running 8	6:30	-
Wall Balls	5:24	727
Running Total	-	-
Roxzone Total	1:00:18	863

HYROX Race Analysis: Markus Kriebitzsch & Theresa Rostschupkin-Hojny

Markus Kriebitzsch

Theresa Rostschupkin-Hojny

HYROX Frankfurt

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Markus Kriebitzsch

Theresa Rostschupkin-Hojny

HYROX Frankfurt

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times