What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Stefan Lönker & Stella Stanik-Majert

HYROX Frankfurt — December 14, 2024

Frankfurt, Germany · DOUBLES · OPEN · GER

Total Time: 02:02:39
Ranking: #854
AG Ranking: #132
Category: DOUBLES · OPEN

Stefan Lönker

Stella Stanik-Majert

HYROX HYROX Frankfurt - Frankfurt, Germany

14-15DEC20242 days

Completed

5,304

HYROX Frankfurt

Frankfurt, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running74:08 (60%)

Stations38:47 (32%)

Roxzone9:48 (8%)

Running Analysis

Avg. PaceDegradationStability9:16/km-25.5%12.0%

Split times

Segment	Time	Rank
Running 1	9:12	-
SkiErg	4:45	735
Running 2	11:53	-
Sled Push	2:18	704
Running 3	8:22	-
Sled Pull	3:27	470
Running 4	8:32	-
Burpee Broad Jump	7:46	856
Running 5	8:49	-
Rowing	4:48	603
Running 6	8:27	-
Farmers Carry	1:45	542
Running 7	8:51	-
Sandbag Lunges	5:36	816
Running 8	10:05	-
Wall Balls	8:22	850
Running Total	1:14:08	858
Roxzone Total	9:48	786

HYROX Race Analysis: Stefan Lönker & Stella Stanik-Majert

Stefan Lönker

Stella Stanik-Majert

HYROX Frankfurt

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Stefan Lönker

Stella Stanik-Majert

HYROX Frankfurt

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times