What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Matthewstone S Mzandolo

HYROX Cape Town — September 21, 2024

Cape Town, South Africa · SOLO · PRO · RSA

Total Time: 01:22:31
Ranking: #38
AG Ranking: #6
Category: SOLO · PRO

Matthewstone S Mzandolo

21SEP2024

Completed

937

HYROX Cape Town

Cape Town, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:00 (50%)

Stations35:28 (43%)

Roxzone6:07 (7%)

Running Analysis

Avg. PaceDegradationStability5:07/km+12.0%9.5%

Split times

Segment	Time	Rank
Running 1	4:22	-
SkiErg	4:00	33
Running 2	4:44	-
Sled Push	2:52	40
Running 3	4:56	-
Sled Pull	6:07	31
Running 4	5:08	-
Burpee Broad Jump	4:02	28
Running 5	5:11	-
Rowing	4:37	45
Running 6	5:14	-
Farmers Carry	2:51	67
Running 7	5:18	-
Sandbag Lunges	5:05	38
Running 8	6:10	-
Wall Balls	5:54	36
Running Total	41:00	42
Roxzone Total	6:07	40

HYROX Race Analysis: Matthewstone S Mzandolo

Matthewstone S Mzandolo

HYROX Cape Town

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Matthewstone S Mzandolo

HYROX Cape Town

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times