LD
HYROX Race Analysis: Louw, Danél
HYROX Cape Town — September 21, 2024
Cape Town, South Africa · SOLO · PRO · RSA
- Total Time
- 01:07:12
- Ranking
- #3
- Category
- SOLO · PRO
- Event
- Cape Town
Teammates: Louw, Danél (RSA)
Split times
| Segment | Time | Rank |
|---|---|---|
| Running 1 | 3:50 | — |
| SkiErg | 4:26 | #7 |
| Running 2 | 3:51 | — |
| Sled Push | 2:12 | #4 |
| Running 3 | 4:01 | — |
| Sled Pull | 5:59 | #15 |
| Running 4 | 3:58 | — |
| Burpee Broad Jump | 4:08 | #9 |
| Running 5 | 4:04 | — |
| Rowing | 4:40 | #5 |
| Running 6 | 3:56 | — |
| Farmers Carry | 1:41 | #3 |
| Running 7 | 3:56 | — |
| Sandbag Lunges | 3:27 | #3 |
| Running 8 | 4:16 | — |
| Wall Balls | 4:41 | #5 |
| Running Total | 31:46 | #1 |
| Roxzone Total | 4:16 | #4 |