GP
HYROX Race Analysis: Gillingham, Paul
HYROX Cape Town — September 21, 2024
Cape Town, South Africa · SOLO · OPEN · GBR
- Total Time
- 01:19:57
- Ranking
- #73
- Category
- SOLO · OPEN
- Event
- Cape Town
Teammates: Paul Gillingham (GBR)
Split times
| Segment | Time | Rank |
|---|---|---|
| Running 1 | 4:12 | — |
| SkiErg | 4:07 | #69 |
| Running 2 | 4:09 | — |
| Sled Push | 1:43 | #46 |
| Running 3 | 4:24 | — |
| Sled Pull | 3:35 | #36 |
| Running 4 | 8:11 | — |
| Burpee Broad Jump | 5:42 | #126 |
| Running 5 | 5:02 | — |
| Rowing | 4:34 | #59 |
| Running 6 | 4:40 | — |
| Farmers Carry | 1:58 | #80 |
| Running 7 | 4:31 | — |
| Sandbag Lunges | 6:16 | #180 |
| Running 8 | 5:17 | — |
| Wall Balls | 6:11 | #103 |
| Running Total | 40:23 | #72 |
| Roxzone Total | 5:33 | #47 |