JD
HYROX Race Analysis: Joaquim, Duane
HYROX Cape Town — September 21, 2024
Cape Town, South Africa · SOLO · OPEN · RSA
- Total Time
- 01:25:36
- Ranking
- #114
- Category
- SOLO · OPEN
- Event
- Cape Town
Teammates: Joaquim, Duane (RSA)
Split times
| Segment | Time | Rank |
|---|---|---|
| Running 1 | 4:54 | — |
| SkiErg | 4:00 | #35 |
| Running 2 | 4:58 | — |
| Sled Push | 2:13 | #143 |
| Running 3 | 5:16 | — |
| Sled Pull | 4:40 | #127 |
| Running 4 | 5:23 | — |
| Burpee Broad Jump | 5:04 | #79 |
| Running 5 | 5:45 | — |
| Rowing | 4:44 | #94 |
| Running 6 | 5:44 | — |
| Farmers Carry | 1:56 | #77 |
| Running 7 | 5:27 | — |
| Sandbag Lunges | 4:58 | #103 |
| Running 8 | 5:53 | — |
| Wall Balls | 6:44 | #125 |
| Running Total | 43:17 | #114 |
| Roxzone Total | 8:04 | #163 |